CONTINUUM, A School of Shadow Yoga Bend Oregon - Bend, Oregon

Jessica G.

What a beautiful space, so grateful Angie & Continuum! This studio offers refreshing twist on my experience with 15 years of yoga practice! From the first class I attended I enjoyed being guided to new awareness and not just shuffled along into my usual poses. I walk away from each class with musings from Angie that stay with me for a long time. I also love how the shadow yoga prelude journey is both physically and mentally challenging, as well as energetic. I feel like I am forming new connections and pathways when I come to this studio, thank you Angie!

H M.

I am so grateful to have found Continuum Yoga here in Bend. I have taken yoga classes on and off since my 20s, but have never experienced as fulfilling classes as I have with Angie. I've been practicing here now for close to a year. Angie's process for teaching yoga has helped me find more consistency in my personal and studio practice, and a depth of understanding of the poses - with a certain humble confidence in myself to learn poses I never thought possible for my impossibly stiff muscles and physique. But most importantly, this style and approach to teaching has created a deeper impression on me in my personal growth. I think that any, even occasional, yoga practitioner is interested in finding a depth of practice that seems elusive except to only the most dedicated yogis. But this school of yoga, based on traditional Hatha yoga, uses an approach that means any of us can find that depth, meaning, and consistency; it is the most inclusive practice I have ever encountered. To top it off, the people that attend classes are the most amazing, friendly, supportive souls. I'm so lucky to have found Continuum and Angie!

Ayni H.

Continuum Yoga Studio offers a truly transformative experience for those seeking a deeper connection with yoga. Angie, the owner and instructor, brings a wealth of knowledge and creates a serene yet invigorating space to grow in both body and mind. I spoke with a fellow student who said he's been practicing yoga for 40+ years and Angie is one of the BEST instructors he's ever had. If you're in Bend and looking to enrich your practice, this studio is a gem.

Megan L.

Continuum is a beautiful space, and learning and practicing with Angie and the Continuum community is unlike any other yoga experience I've had, in the best way. Angie's teaching style is down to earth, while also including wisdom about aspects of yoga that aren't often taught at other studios. Classes here create a noticeable difference in how I feel in my body and mind each time. There's a rare and precious experience available here.

Cole H.

Angie is a wonderful teacher, one that encourages internal strength and focus on both physical and subtle levels. The practice of Shadow yoga can benefit any practitioner of Yoga, especially one looking to take their personal practice to the next level. Her classes cultivate a deep understanding of the internal structure behind the Yoga we're doing — you will feel something special visiting the studio in Bend. The energy there is serene and uplifting, such a blessing. Highly recommend this to locals in the area!

Esra M.

Angie is a deeply knowledgeable and compassionate teacher. As we like to say, she is the real deal!

Shadow yoga is challenging and it helped me get really strong and centered when I was attending. What I appreciate about being Angie’s student is that she will help practice at your own pace and provide a lot of adjustments.

I love going to her classes and I wish I could go more frequently but my schedule has not made it easy.

Her space is beautiful, calming, and clean!

Check out Continuum if you’re looking for a new yoga studio, you won’t be disappointed!

Jana W.

I feel so so grateful every day to have the opportunity to learn Shadow Yoga with Angie at her School in Bend, OR. From my first class I knew I was in the presence of a teacher who has a depth of knowledge and own personal practice that I wanted to learn from. The class structure of a teaching followed with a practice and a converstion afterward has been so nourishing and an instrumental way for me to undersertand, to learn in community and to meet myself exactly where I'm at progressing along the path as it unfolds. The studio also is a beautiful space I love to come to every time. I came to Shadow Yoga with injuries. Through practice over this last year I have found that they are no longer front page news but rather something to bring inquiry to and address at the root level. This practice and teacher has inpsired within me the desire to do so and has given me a way forward. I'm grateful our paths crossed and appreciate your guidance and example Angie. Thank you Thank you!

Andrew N.

This is a beautiful space to practice a powerful approach to yoga. Angie is a welcoming, creative, and highly experienced guide. I highly recommend Continuum for your practice at whatever level you consider yourself to be.